THE IMPORTANCE OF SLEEP CULTURE AMONG STUDENTS OF TASHKENT MEDICAL ACADEMY

Abstract

This article investigates the impact of the post-sleep state on a person's mood and daily activities. The theoretical foundation of the research is based on the analysis of existing scientific literature on sleep physiology and psychology. Additionally, the results of a survey conducted with 100 respondents were analyzed. According to the survey results, 53.5% of participants reported feeling energetic after sleep, while in 36.6% of cases, physical fatigue persisted. Negative symptoms such as mood decline and headaches were observed in 51.4% of participants. These findings confirm the importance of healthy sleep for human health and work productivity. Based on the literature review, the article highlights the influence of sleep quality, sleep hygiene, and lifestyle on psycho-emotional state and offers practical recommendations.